top of page


Free Flows at the Palace: Yoga, Community & Connection in the Heart of Mitchell
“Free outdoor yoga class in front of Corn Palace during Mitchell SD Farmers Market”
Karlee Cobb
May 222 min read


NXT Gen: A Movement in the Making
NXT Gen: A Movement in the Making Discover NXT Gen at The Hot Spot in Mitchell, SD—a youth movement and wellness program that goes...
Karlee Cobb
May 222 min read


Recovery Matters: What Our Instructors Use to Bounce Back Better
Whether you're hitting strength or sculpt classes, biking, swimming, doing cardio bursts, moving through a yoga flow, stretching with...
Karlee Cobb
May 194 min read


A New Chapter: Exciting Changes at Hot Spot Infrared Fitness & Wellness
Exciting changes at Hot Spot Infrared Fitness! Karlee Cobb & Roxy Loudenburg step into ownership, bringing fresh classes & gratitude to Aman
Karlee Cobb
Jan 243 min read


Ditch the Old Habits: Discover Alternatives to Healing That Transform Your Life
Heal naturally with fitness, yoga, sound healing, and energy work at Hot Spot Infrared Fitness. Replace bad habits and feel your best today!
Karlee Cobb
Jan 243 min read


Feeling Down? Here’s the Ultimate Mood Booster You Might Be Skipping
Boost your mood naturally with exercise! Discover how Hot Spot classes and infrared heat can transform your day. Try your first week free!
Karlee Cobb
Jan 243 min read


Why Hot Spot Infrared Fitness & Wellness is the Place for You!
Welcome to Hot Spot Infrared Fitness & Wellness, where fitness and wellness meet in the most energizing, supportive, and fun way...
Karlee Cobb
Jan 242 min read


Shedding Light on Infrared: Enhancing Fitness and Healing at The Hot Spot
The Hot Spot Infrared Fitness Enhancing Group Fitness Style
Karlee Cobb
Feb 28, 20242 min read


Ignite Your Fitness Journey: The Hot Spot Infrared Experience
Say hello to the Hot Spot Infrared, a revolutionary approach to group fitness that incorporates the healing benefits of infrared panels whil
Karlee Cobb
Feb 28, 20243 min read
bottom of page