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Free Flows at the Palace: Yoga, Community & Connection in the Heart of Mitchell
“Free outdoor yoga class in front of Corn Palace during Mitchell SD Farmers Market”
Karlee Cobb
May 222 min read


NXT Gen: A Movement in the Making
NXT Gen: A Movement in the Making Discover NXT Gen at The Hot Spot in Mitchell, SD—a youth movement and wellness program that goes...
Karlee Cobb
May 222 min read


Recovery Matters: What Our Instructors Use to Bounce Back Better
Whether you're hitting strength or sculpt classes, biking, swimming, doing cardio bursts, moving through a yoga flow, stretching with...
Karlee Cobb
May 194 min read


A New Chapter: Exciting Changes at Hot Spot Infrared Fitness & Wellness
Exciting changes at Hot Spot Infrared Fitness! Karlee Cobb & Roxy Loudenburg step into ownership, bringing fresh classes & gratitude to Aman
Karlee Cobb
Jan 243 min read
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